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Exercise Bike Guides
Practical exercise bike guides: how to choose one, how to use it, which workouts to do and what the research says, plus free tools. Ready to shop? Start with the exercise bikes by situation.
Free exercise bike tools
Find, compare and calculate before you buy or while you train.
Exercise Bike Finder
Your three best-fitting bikes in a few questions.
Exercise Bike Comparison Tool
Any two or three bikes, spec by spec.
Exercise Bike Calorie Calculator
Calories from watts or effort, weight and time.
Bike Seat Height Calculator
Saddle height from your inseam, two classic formulas.
Exercise bike guides
How to choose, use and train, with the sources behind every number.
How to Lose Weight on an Exercise Bike
To lose weight on an exercise bike, ride at least 150 minutes a week at a moderate effort, build toward more, add one or two harder…
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Benefits of an Exercise Bike
The main benefits of an exercise bike are regular, low-impact cardio you can do at home in any weather: better aerobic fitness, help with…
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Exercise Bike Workouts
Exercise bike workouts work best when each day has a job: easy or steady rides at a talking pace most days and one interval session a week,…
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Exercise Bike for Bad Knees
The best exercise bike for bad knees lets you start gently: a step-through frame, a supportive seat, fine resistance steps and an…
Read the guide →Shopping lists
Every ranked model in one list, and every brand we have scored.
Exercise Bike Deals →
Every exercise bike we rank, in one sortable list.
Exercise bike brands list →
Every brand we have scored, A to Z.
Keep researching
Every hub uses the same FitScore method, so you can move between them.
