Our top pick
ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
FitScore 71.2/100
ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4)
FitScore for Pull Up Bar · product photos from Amazon
Prosourcefit vs Iron Gym Pull Up Bar: ProsourceFit vs Iron Gym: the top two of our best pull-up bars. Both are no-screw doorway bars rated for 300 lb; the ProsourceFit has 12 foam grips and a lifetime warranty, the Iron Gym 3 grips at a lower price band. For the types, read pull-up bar vs power tower.
Quick Verdict
Overall winner for doorway pull-ups: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109), by 18.4 points (71.2 against 52.8) with the weights of our best pull up bar guide. It leads on performance, practicality, durability and features.
More grips
ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
FitScore 71.2/100
Choose it if you want many grips and a lifetime warranty.
Best value
Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4)
FitScore 52.8/100
Choose it if you want a proven bar for less.
- Prosourcefit vs Iron Gym Pull Up Bar: Rating and Grips: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
- Warranty: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
- Grips and Pads: tie
- Install and Fit: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
- Dips and Extras: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
Head-to-Head Specs
Here are the two side by side. A check mark shows the stronger spec on each line. Check both warranties before you order: the FTC explains how to read a product warranty. The Physical Activity Guidelines for Americans advise adults to do muscle-strengthening activity, like lifting weights or push-ups, at least 2 days each week.
| Comparehead to head | WinnerMore grips | Best value |
|---|---|---|
| Type | Doorway pull-up bar | Doorway pull-up bar |
| Rating | 300 lb | 300 lb |
| Door fit | doors up to 36 in ✓ | doors up to 35.4 in |
| Grips | 12 grip positions | 3 grip positions |
| No screws | Yes | Yes |
| Foam grips | Yes | Yes |
| Warranty | Lifetime ✓ | Not stated |
| Specs won (✓) Lines where the model has the stronger spec; ties count for neither | 2 of 7 | 0 of 7 |
| Check Price | Check Price on Amazon | Check Price on Amazon |
Check Amazon for current pricing and availability.
FitScore Duel
Both scores use the weights of our best pull up bar guide (how we score). Performance (30%) counts most, then practicality (20%), durability, comfort and affordability (15% each) and features (5%). The ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) ranks #1 in that guide. The Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) ranks #3 in that guide.
Key Differences
- Door fit: doors up to 36 in on the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109); doors up to 35.4 in on the Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4).
- Grips: 12 grip positions on the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109); 3 grip positions on the Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4).
- Warranty: Lifetime on the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109); not stated on the Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4).
Prosourcefit vs Iron Gym Pull Up Bar: Rating and Grips
Rating: both list 300 lb.
Grips: 12 grip positions on the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109), 3 grip positions on the Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4).
The ProsourceFit has 12 grip positions; the Iron Gym 3.
Performance score in this comparison: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) 55, Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) 48.
Winner: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
Warranty
The warranty is the stated measure of how long a bar or tower lasts.
Warranty: Lifetime on the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109); not stated on the Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4).
Durability score in this comparison: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) 90.24, Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) 8.24.
Winner: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
Grips and Pads
Foam grips and a padded back and elbow rest make each set easier to hold.
Foam grips: both list yes.
Back pad: both list no.
Comfort score in this comparison: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) 50, Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) 50.
Winner: Tie
Install and Fit
A no-screw install and a wide door fit matter for bars; the height range for towers.
No screws: both list yes.
Door fit: doors up to 36 in on the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109), doors up to 35.4 in on the Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4).
Practicality score in this comparison: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) 100, Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) 90.
Winner: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
Dips and Extras
Dip bars and extra moves add exercises to the same frame.
Dip bars: both list no.
Features score in this comparison: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) 40, Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) 0.
Winner: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)
Who Should Buy Each
More grips: Pick the ProsourceFit for 12 foam grips and a lifetime warranty.
Proven and cheaper: Pick the Iron Gym for a classic no-drill bar at a lower price band.
Consider Instead
If neither fits, look at the KAKICLAY Multi-Grip Pull Up Bar: it offers another ranked pick of our best pull up bar guide. It ranks #2 in our best pull up bar guide.
Final Verdict
Overall winner for doorway pull-ups: ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109). Pick the ProsourceFit for grip variety and warranty; pick the Iron Gym for a proven bar at a lower price band.
ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) vs Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4) FAQ
With the weights of our best pull up bar guide, the ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109) scores higher: 71.2 against 52.8. It leads on performance, practicality, durability and features.
Both are no-screw doorway bars rated for 300 lb; the ProsourceFit has more grips and a lifetime warranty.
The ProsourceFit, up to 36 inches against 35.4.
No, both rest on the frame.
ProsourceFit Multi-Grip Doorway Pull Up Bar (ps-1109)Check price
Iron Gym Total Upper Body Pull-Up Bar (IRONG-MC4)Check price
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