This Theragun Mini review covers the third-generation mini: 0.99 lb, about 12 mm of amplitude, 3 speeds, a 3-hour battery, app routines and a travel case.
The Therabody Theragun Mini (3rd Gen) ranks #1 in our best mini massage gun guide and makes the top 5 of 1 more.
Therabody Theragun Mini (3rd Gen) Review: The Short Answer
Our verdict
FitScore 68.1/100
Therabody Theragun Mini (3rd Gen)
Buy it if you want the deepest strokes in a pocket-sized gun. Skip it if you want more speeds, more heads or a lower price.
- Mini massage gun, 12 mm amplitude
- 18 lb stall force, 3 speeds
- 0.99 lb, 3 h battery
Best Usage
- Deep work on quads, glutes and calves
- Quick sessions at the gym or on trips
- Guided routines from the app
Best For
- Athletes who want deep percussion
- Users who travel with their gun
- Users who like guided routines
Not For
- Users who want the deepest percussion
- Users with a recent injury or blood clot history
- Users who prefer training outdoors
Key Specs
- Type: Mini massage gun
- Amplitude: 12 mm
- Stall force: 18 lb
- Weight: 0.99 lb
- Warranty: 1 year
Pros
- 3 h battery
- Light at 0.99 lb
- 12 mm amplitude for deep strokes
Cons
- Few attachments
- Hard to reach the middle of the back
- Not for bones or the front of the neck
Therabody Theragun Mini (3rd Gen) Specs at a Glance
| Spec | Therabody Theragun Mini (3rd Gen) | What it means for you |
|---|---|---|
| Type | Mini massage gun | A mini massage gun. |
| Amplitude | 12 mm | About 12 mm, measured by testers. |
| Stall force | 18 lb | About 18 lb, measured by testers. |
| Speeds | 3 speeds | 3 fixed speeds. |
| Battery | 3 h | Up to 3 hours, USB-C. |
| Weight | 0.99 lb | 0.99 lb. |
| Noise | 53 dB | About 53 dB at the top speed, measured by testers. |
| Attachments | 3 | 3 heads; a wedge is sold separately. |
| Case | Included | Travel case with a travel lock. |
| Warranty | 1 year | 1 year. |
Check Amazon for current pricing and availability.
Check the warranty terms before you order: the FTC explains how to read a product warranty.
The NIH National Center for Complementary and Integrative Health notes that the risk of harm from massage appears low, with more caution for older adults and people at higher risk of injury.
Therabody Theragun Mini (3rd Gen) FitScore
FitScore rates each massage gun on its published specs, weighted for one buying intent (how we score). This review uses the weights of our best mini massage gun guide, where the Therabody Theragun Mini (3rd Gen) ranks #1 with the same score. Comfort (25%) counts most, then performance (20%), durability, practicality and affordability (15% each) and features (10%). A mini buyer wants a light, quiet gun first, then depth, with warranty, battery, extras and price behind.
FitScore for Mini Massage Guns
How this FitScore was calculated
This FitScore combines 6 category scores using the weights of the buying intent above.
- Practicality (86): 3 h battery and a carry case.
- Comfort (80): 53 dB of noise and 0.99 lb.
- Performance (64): 12 mm amplitude, 18 lb stall force and 3 speeds.
- Durability (59.64): 1 year warranty and the brand reliability score.
- Features (54): app routines, carry case and 3 attachments.
- Affordability (54): one of the lower affordability scores in the guide.
Theragun Mini Review: Percussion
About 12 mm strokes are long for a mini, at 3 fixed speeds.
Testers say it outperforms many guns twice its size.
Bottom line: deep for a mini.
Noise and Weight
At 0.99 lb it fits a jacket pocket.
Testers found it comfortable in the hand.
Bottom line: light and easy to hold.
Battery and Case
Owners take it on flights and work trips in its travel case with the travel lock on, and praise the battery.
Testers found the case less protective than some others.
Bottom line: ready to travel.
App and Attachments
Owners like the routines the app suggests for each activity; a wedge head is sold separately.
Three heads come in the box.
Bottom line: guided, with few heads.
Therabody Theragun Mini (3rd Gen) vs Rivals
Here is how the Therabody Theragun Mini (3rd Gen) compares with three other massage guns from our best mini massage gun guide, using the same FitScore weights.
| Comparehead to head | THIS REVIEW | Alternative 1 | Alternative 2 | Alternative 3 |
|---|---|---|---|---|
| Amplitude | 12 mm | 6.35 mm | 6.35 mm | 6 mm |
| Stall force | 18 lb | 35 lb | 35 lb | Not stated |
| Speeds | 3 speeds | Not stated | 5 speeds | 4 speeds |
| Battery | 3 h | 6 h | Not stated | Not stated |
| Weight | 0.99 lb | 1.1 lb | 0.95 lb | 0.78 lb |
| Noise | 53 dB | 59 dB | 51 dB | Not stated |
| Check Price | Check Price on Amazon | Check Price on Amazon | Check Price on Amazon | Check Price on Amazon |
Alternatives to the Therabody Theragun Mini (3rd Gen)
More stall force: Choose the Ekrin Athletics Bantam if you want 35 lb stall force and 6 h battery. It ranks #2 in our best mini massage gun guide.
Also in this guide: Choose the Bob and Brad Q2 Mini (QL/MINI.Q2-D) if you want another ranked pick of our best mini massage gun guide. It ranks #3 in our best mini massage gun guide.
Higher features score: Choose the RENPHO Mini Thermal Massage Gun with Heat (R-WMG10) if you want a higher features score with these weights (62 against 54). It ranks #4 in our best mini massage gun guide.
Final Verdict
The Theragun Mini gives about 12 mm strokes in a 0.99 lb gun with app routines and a travel case. The trade-offs are three fixed speeds, three heads and a premium price. If you would rather have 35 lb stall force, the Ekrin Athletics Bantam is the closer fit.
Therabody Theragun Mini (3rd Gen) FAQ
It ranks in 2 of our massage gun guides: #1 in best mini massage gun, #2 in best massage gun. With the weights of our best mini massage gun guide it scores 68.1 out of 100, with performance 64, durability 59.64, comfort 80, practicality 86, features 54.
It has 12 mm amplitude.
It weighs 0.99 lb.
Testers say it outperforms many guns twice its size, though a full-size gun goes deeper on large muscles.
Yes: the Therabody app suggests routines over Bluetooth.
Owners carry it in its travel case; check your airline rules on lithium batteries.
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