This FLYBIRD SR1 review covers a half rack rated for 950 lb, with 22 height settings, safety arms, a pull-up bar and a landmine.
The FLYBIRD SR1 Squat Rack (FBSQ01) ranks #2 in our best squat rack guide.
FLYBIRD SR1 Squat Rack (FBSQ01) Review: The Short Answer
Our verdict
FitScore 70.3/100
FLYBIRD SR1 Squat Rack (FBSQ01)
Buy it if you want an open rack with safeties and extras in the box. Skip it if you want a full cage for heavy kipping or very heavy loads.
- Squat stand, rated for 950 lb
- Safeties included, lined J-cups
- 83 in tall, pull-up bar
Best Usage
- Heavy squats and bench press alone, with the safeties set
- Pull-ups and chin-ups on the same frame
- Rooms with lower ceilings
Best For
- Lifters with little floor space
- Anyone starting barbell training at home
- People who want cardio at home
Not For
- Users who want guided machine movements
- Users who prefer training outdoors
- Buyers who want a commercial-gym machine
Key Specs
- Type: Squat stand
- Capacity: 950 lb
- Height: 83 in
- Steel: –
- Warranty: 1 year
Pros
- Rated for 950 lb, safeties included
- 83 in tall, fits lower ceilings
- Lined J-cups protect the bar
Cons
- Assembly takes time
- Bench and plates sold separately
- Heavy to move once built
FLYBIRD SR1 Squat Rack (FBSQ01) Specs at a Glance
| Spec | FLYBIRD SR1 Squat Rack (FBSQ01) | What it means for you |
|---|---|---|
| Type | Squat stand | An open squat stand with a pull-up bar (a half rack). |
| Capacity | 950 lb | Rated for 950 lb. |
| Safeties | Included | 16.7-inch safety arms with protective liners. |
| Height | 83 in | 83 inches: check your ceiling. |
| Pull-up bar | Yes | A foam-padded pull-up bar. |
| Warranty | 1 year | 1 year. |
Check Amazon for current pricing and availability.
Check the warranty terms before you order: the FTC explains how to read a product warranty.
The Physical Activity Guidelines for Americans advise adults to do muscle-strengthening activity, like lifting weights or push-ups, at least 2 days each week.
FLYBIRD SR1 Squat Rack (FBSQ01) FitScore
FitScore rates each squat rack on its published specs, weighted for one buying intent (how we score). This review uses the weights of our best squat rack guide, where the FLYBIRD SR1 Squat Rack (FBSQ01) ranks #2 with the same score. Performance (30%) counts most, then practicality (20%), durability and affordability (15% each) and comfort and features (10% each). A squat rack buyer wants a safe frame first, then a rack that fits the room, with steel, price, ease of use and extras behind.
FitScore for Squat Racks
How this FitScore was calculated
This FitScore combines 6 category scores using the weights of the buying intent above.
- Performance (85): a 950 lb rating and safeties in the box.
- Practicality (80): 83 in of height and an open footprint.
- Comfort (65): lined J-cups and 22 height positions.
- Features (65): a pull-up bar, plate storage and a landmine.
- Durability (25.56): 1 year frame warranty and the brand reliability score.
- Affordability (80): a mid-range affordability score for its class.
FLYBIRD SR1 Review: Load and Safeties
It is rated for 950 lb, and the 16.7-inch safety arms come in the box.
Testers found it stable under heavy squats.
Bottom line: safeties included.
Ease of Use
22 height settings with 1-inch holes and lined J-hooks make setup quick, and the width adjusts for 6 and 7 ft bars.
Testers liked the fine height control and the width adjustment.
Bottom line: quick to set up.
Height and Space
It stands 83 inches tall on a triangle base of about 42 x 51 inches.
Testers assembled it in under an hour.
Bottom line: small footprint.
Pull-Up Bar and Attachments
A padded pull-up bar, a landmine, band pegs and plate holders come with it.
Owners report wobble during pull-ups and find the plate holders small.
Owners call it a good rack for the price, though not as rock solid as higher-end racks.
Bottom line: many extras, light frame.
FLYBIRD SR1 Squat Rack (FBSQ01) vs Rivals
Here is how the FLYBIRD SR1 Squat Rack (FBSQ01) compares with three other squat racks and power racks from our best squat rack guide, using the same FitScore weights.
| Comparehead to head | THIS REVIEW | Alternative 1 | Alternative 2 | Alternative 3 |
|---|---|---|---|---|
| Capacity | 950 lb | 1,000 lb | 805 lb | 550 lb |
| Safeties | Included | Included | Included | Included |
| Steel | Not stated | 13-gauge steel | Not stated | Not stated |
| Height | 83 in | 85.8 in | 87 in | 66 in |
| Positions | 22 | Not stated | 18 | 13 |
| Pull-up bar | Yes | Yes | Yes | No |
| Check Price | Check Price on Amazon | Check Price on Amazon | Check Price on Amazon | Check Price on Amazon |
Alternatives to the FLYBIRD SR1 Squat Rack (FBSQ01)
Higher load rating: Choose the Mikolo Folding Wall Mounted Squat Rack if you want 1,000 lb and 13-gauge steel. It ranks #1 in our best squat rack guide.
Also in this guide: Choose the Sunny Health & Fitness Power Zone Squat Stand (SF-XF9931) if you want another ranked pick of our best squat rack guide. It ranks #3 in our best squat rack guide.
Lower height: Choose the F2C Adjustable Squat Rack Stands (pair) if you want 66 in. It ranks #4 in our best squat rack guide.
Final Verdict
The FLYBIRD SR1 is a 950 lb half rack with safety arms, a pull-up bar and a landmine. The trade-offs are a lighter frame that can wobble on pull-ups and a 1-year warranty. If you would rather have 1,000 lb, the Mikolo Folding Wall Mounted Squat Rack is the closer fit.
FLYBIRD SR1 Squat Rack (FBSQ01) FAQ
It ranks in 1 of our squat rack guides: #2 in best squat rack. With the weights of our best squat rack guide it scores 70.3 out of 100, with performance 85, durability 25.56, comfort 65, practicality 80, features 65.
It is rated for 950 lb.
It stands 83 in tall, so check your ceiling height before you buy.
Yes, 16.7-inch safety arms with liners are in the box.
Yes, its width adjusts for 6 and 7 ft bars.
Yes for strict pull-ups; owners report some wobble, so avoid kipping.
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